Have you ever thought about how food can affect you mentally? Are you choosing to feed & fuel your brain with the most nutritious foods?
Some people do not realize how food can have a great impact on their mind and are only concerned about eating the right foods for their body.
Certain types of food can help improve your brain power and memory.
Let me give you some examples: Salmon – is high in omega 3, which helps build our brain and nerve cells Blueberries – is an antioxidant, which can help slow down brain aging and memory loss Dark Chocolate – The flavonoids in chocolate aid in protecting the brain, and it is known to boost your mood and memory.
Are you thinking about how food affects you mentally? 🧠
