Being Sick // Heal Faster

I feel like a lot more people are catching a cold or the flu right now. I thought this post would help some of you get better faster (naturally) 

1. Drink Tea ~ green tea, with honey, mint & lemon (recipe under food/ highlights) - helps with a chest cough and a sore throat. 
2. Put Vicks Vapor Rub or a type of tiger balm onto the bottom of your feet - works best if you put socks on afterwards or applying it before bed. 
3. Vitamin C - eat citrus fruits or drink fresh juices that are high in vitamin C - strengthens your immune system 
4. Use a Humidifier - will provide moisture 
5. Light a eucalyptus candle or run a diffuser using a eucalyptus essential oil. 
Hope this helps you! Stay Healthy✌🏽
~ EJL