Side, Back, Or Stomach: Sleeping Positions

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I was always curious about what sleeping position was best for me and I have listed the pros and cons of each sleeping position. I usually like to alternate between my left and right when sleeping on my side. I avoid sleeping on my stomach at all times.   

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Side Sleeping Position:

Pros:

  • Help spine alignment

  • Less chance of snoring

  • ·Prevents lower back pain or stiffness, and acid reflux

    Cons:

  • Potential risk of causing neck or back pain due to lack of firm pillow

  • Sleeping only on the left side can put strain on your internal organs (it is recommended to alternate sides during the night)

 

 Back Sleeping Position:

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Pros:

  • Helps spine alignment

  • Prevents getting a tense neck (make sure you have a supportive pillow)

  • Allows for better circulation as your weight is evenly disturbed on your back and neck.

    Cons:

  • Higher risk of snoring

  • Neck pain due to lack of proper pillow support

 

Stomach Sleeping Position:

Pro:

  •  Prevents snoring

    Con:

  • Pressure on spine and ruins alignment

  • Pressure on your body (muscles and joints)

  • May cause stress on you back and neck

 

*Information adapted from Dr. Axe*

 
Health BenefitsJayshree Asnani