Going from CHAOS to STRUCTURE⁣

Going from CHAOS to STRUCTURE⁣
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I remember starting my full time job. Working the old 9-5 job & feeling trapped. ⁣
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I would come home exhausted and would end up falling asleep as soon as I got home. Then when the weekend came around I felt even more mentally drained and I basically use to LIVE for the weekends. ⁣
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The problem wasn’t that my job was stressful or that it felt like long work days. I just didn’t know how to take care of myself! ⁣
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3 ways I learned how to conquer this problem: ⁣
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✅ Manage my stress better by learning the proper techniques and methodologies.⁣
✅ Creating a self-care routine personalized to me. ⁣
✅ Creating a proper schedule to increase my performance at work and at home. Therefore increasing my energy levels and awareness. ⁣
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If this is something you have faced or currently are, type a sleepy “😴” emoji. 👇🏽⁣
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