Creating a Bedtime Routine:
Having a set bedtime routine signals your brain & body to say "it's time to get ready to go to sleep" 😴
This simple task will improve your quality of sleep, I can assure you!
1. Drink decaf earl grey tea with lavender or any decaf herbal tea
2. Reading or journaling
3. Doodling in an old notebook while listening to soft music
4. Turning off all electronics at least 15-20 minutes before going to sleep
5. Light stretching, yoga, or breathing exercises
