Calm Mind Full Heart Program
please note: this program is designed and focused on women
What If…
What if... could stop feeling mentally drained or exhausted.
What if you could have more energy to spend with your loved ones…
What if...you could learn how to set healthy boundaries and optimize your time to properly balance home, work & your personal life...
What if… you could discover your life purpose, fall in love with yourself, and lead a more fulfilling lifestyle…
...WITHOUT feeling guilty, investing more of your time, or feeling overwhelmed?
Here's the problem....
Here is how you might operate:
You take on more than what you can handle and keep saying “YES” to more tasks.
You tend to give too much to others and do not prioritize yourself - then feel guilty for taking any “ME” time.
You feel you aren’t doing enough and compare yourself to other women who seem like they have their life together, when you just feel lost or stuck.
You feel unmotivated, stressed, and overwhelmed.
You tend to overthink to the point of mental exhaustion or you experience daily anxiety.
You feel stuck in the same daily routine, which eventfully leads to lacking confidence and a sense of purpose in life.
Living this way is HARD - knowing that you can be so much more for your yourself and for others, yet always feeling out of balance….But it DOES NOT have to be this way!
Hi, I'm Jayshree....
Hi! My name is Jayshree (Known as EveryJayLiving) and I founded Calm Mind Full Heart.
I understand what it is like to feel disorganized, unbalanced, stressed, and lack energy - I too was a tired busy woman trying to find time to balance my mental health, physical health, and personal well-being.
I had no healthy habits, boundaries, or self-care routines. I had a negative mindset, I let people take advantage of my kind heart, and I was not making myself a priority.
It wasn't until I realized living this way was at the cost of my health. I was neglecting to put myself first as my overall wellness is the foundation to a healthy balanced lifestyle, resulting in self-discovery.
I am a mindset & lifestyle coach....
So I thought there had to be a way to stop feeling stressed, tired, and unworthy. I wanted to build healthier relationships (with myself and with others) by learning how to express and understand my emotions. By creating a healthier mindset and balancing my lifestyle; I went through a beautiful transformation!
I believed there was a way to overcome these struggles I was facing and to lead a more positive lifestyle.
Therefore, this is why I put together a program to help women learn how to balance their life to gain the result of self-love, mental strength, and overall good health.
That is how Calm Mind Full Heart was born!
Who I work with..
I have found that my system works best for these types of women:
1. Women who are under constant stress, have no sense of balance between work + personal life, has no down time for themselves, lack self-love, feel drained, and have a self-sabotaging mindset.
2. Women who want to understand their emotions, heal from their past, feel a sense of purpose in life, who struggle with anxiety, who tend to overthink their thoughts, give too much to others, and ultimately want to lead a healthier lifestyle, but do not know where to start.
My goal for you is to DISCOVER WHO YOU TRULY ARE!
Why I’m different..
Proper Techniques & Strategies: I teach you how to successfully balance your lifestyle with properly structured techniques, strategies, and methodologies. I have created my own signature program designed to help you overcome your struggles.
Accountability & Support: I support you with 1-on-1 video coaching calls, provide weekly educational videos with handouts, as well as unlimited access to daily support via voice and text message.
Feel seen, heard, & understood: I care deeply for your inner fulfillment, purpose, and value to creating a happy mindset and a balanced lifestyle. My mission is to help you live your BEST life!
How it Works
Pillar 1: Mindset Framework
We'll reveal the root causes of your self-sabotaging mindset and other behavioural patterns that prevent you from reaching your goals and achieving a balanced lifestyle. We will reframe your thoughts in order to perform efficiently at work and at home with optimal energy. I’ll teach you how to develop a growth mindset to help you overcome your limiting beliefs.
Pillar 2: Establishing Balance
You'll learn techniques on how to accurately schedule, plan, and create the perfect routine that works best for you, your family, and your overall life. You will free yourself from the guilt, overwhelm, and exhaustion! You will discover new techniques on how to properly organize your life to increase productivity.
Pillar 3: Manage Stress & Sleep Cycle
You’ll learn how to reduce stress and create better sleeping patterns through strategies to help you relax, improve your concentration, and develop an abundant mindset.
Pillar 4: Inner Healing
You'll be taught how to release the past, heal your inner child, understand your emotions, find your true purpose, and how to effectively practice forgiveness.
Pillar 5: Communication & Connection
We’ll unveil valuable exercises that allow you to openly communicate and make a deeper connection with your loved ones and with yourself. You will understand how to balance your overall lifestyle with love, gratitude, and appreciation. You will have a Calm Mind with a Full Heart.
Overview
Calm Mind Full Heart is a 90-day program filled with methods, exercises, and education that gives you 1-on-1 support to help you achieve a balanced lifestyle for the rest of your life.
You’ll receive:
One weekly (one hour) 1-on-1 coaching call (12 calls)
Access to daily support via Voxer (text/voice messages)
12 weeks of detailed curriculum training modules with handouts.
Want to work together?
Book a consultation call with me in the calendar below, fill out the contact page, or email me at everyjayliving@gmail.com
On the call, I’ll get to know you and learn about your overall goals.
At the end of our call, 1 of 2 things will happen:
You’ll either be the perfect fit to work together and I would take you on as one of my clients... OR, if it's not a good fit, that’s totally okay too!
There won’t be any hard feelings and NO obligations on your part —
I will suggest something else you can do to achieve your goals, and point you in the right direction. The call can't hurt! :)